Yin Yoga workshoup for healing and balancing the chakras using a combination of yin yoga and sound.
16 in stock.
Join Mahala for this deeply relaxing and restorative Yin Yoga session combined with crystal sound healing for the Chakras.
As we progress from a focus on the physical postures to an energetic practice, we will use the yin poses to connect with the energy of the subtle body and the chakra centers.
Yin is the perfect balance for anyone with stress, anxiety, or a monkey-mind that won't turn off.
Using a combination of sound and yin yoga we will travel up the chakras for deep healing, relaxation, and transformation.
· Allow your fascia, ligaments, and places of tension and stress in the body to get fluid and release · Improve your flexibility and inner balance · Unblock the Seven Chakras to Invite In Emotional Healing and Energetic Wellness · Go Inwards and Connect Within Use Yoga to Encourage Physical, Emotional, and Energetic Healing Dive into deep, slow, long breathing as you settle into the pose and then come to the point of stillness.
Access the spaciousness within by focusing on the breath.
In addition to receiving the benefits of the physical yin yoga practice, the yin yoga poses are carefully selected to target healing for your chakras (seven energy centers in the body.)
When our seven chakras are blocked and holding unresolved past trauma, pain, hurt, we feel unbalanced and constricted in the body, mind, and emotions.
We will focus on balancing each of the seven chakras for more well-being in mind, body, and soul.