Welcome to MahalaYoga Clapham & Brixton

This Month our focus in class is "Compassion"

Cultivate Kindness

Holidays can be a time when our cup becomes so full there is little room for anything new.

December our Yoga practice will be supported with essential oils as a catalyst for emptying our cup to make room to receive.

A Dynamic Hip opening sequence to make room to receive the many gifts of the season, including self care and compassion.

We will use oils such as Wild Orange at the start and end of the session for its up-lifting, yet calming properties, that will remind one of the importance of taking time to be with oneself in a loving way.

combined with our guided "Metta Bhavana" Meditation of the season.

This is the Buddhist guided meditation to cultivate Loving - Kindness towards all beings (including ourselves).

From Sanskrit metta means "Love" and bhavana meands "kindness".

 Click here in the meantime to learn more about doTERRA

Please Note

No classes this Wednesday 12th Dec

Christmas Timetable

Last class Thursday 20th Dec

First class Thursday 3rd Jan

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