This DVD is very easy to follow & great for any level of fitness. Experience breath taking scenery as you restore balance to your body & mind.**
Opening Sequence: Mahala will guide you through some twists to rejuvenate & re-balance your central nervous system, really great if you have had a stressful day & you are finding it hard to "switch off". Experience some single leg raises, from here you can move a little deeper if you would like more of a challenge into some double leg raises, great for core strength!
Balance Sequence: Experience postures (Asanas) that will improve your balance & your willpower.
Shoulder Stand Sequence: Shoulder stand sequence.
Final relaxation ~ Spend some time at the end of your yoga practice absorbing the great benefits of this ancient practice ~ soothing your mind your body and your soul ~ Namaste x
** IF YOU HAVE ANY INJURIES CONSULT A DOCTOR PRIOR TO PRACTICING YOGA - NOT SUITABLE FOR PREGNANCY