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Creamy Chia Pudding...

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I am thinking of different ways I can eat more fruit and still enjoy the greatness of puddings!

I came across this amazing pudding, so quick and easy to make,  it tastes like heaven ~ there is not one bad thing in here, nothing but freshness and healthiness!!

An easy super food pudding. Chia seeds are packed full of healthy omega 3 fats and are a great source of soluble fibre to aid bowel health. This tropical flavoured sweet dessert makes a healthy treat and breakfast option.

creamy c pud

 

Ingredients

  • 40g chia seeds
  • 250ml Vanilla Rice Dream
  • 1 ripe mango
  • Coconut flakes to garnish

Method

  1. Place the mango in a food processor with the Rice Dream and process until smooth.
  2. Pour in the chia seeds and leave to soak for 1 minutes. Process the pudding until smooth and thick.
  3. Spoon into bowls or glasses and chill until required. Sprinkle with coconut flakes to serve.

 

  • Per serving:
  • Calories 205kcal
  • Protein 3.9g
  • Total carbohydrates 31.5g, of which sugars 5.6g,
  • Total fat 7.6g, of which saturates 0.7g

 

This will keep in the fridge for up to 3 days

I hope that you love this as much as I have, to add some more texture and flavour I added a Banana and some Cacao powder, just a sprinkling ~ it tasted fantastic and gave it an even creamier texture….Enjoy!

To see more recipes like this one follow this link ~

 

http://mydairyfreedream.com/recipes/vegan/desserts/creamy-chia-pudding

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